The Nectar & Nourish Club
Weekly Meal Plans + Recipes
🌱 Weekly Meal Plans & Recipes –
Simple, delicious, and nutritious meals to take the guesswork out of eating well.
You’ll receive a curated set of recipes—these are the same nourishing meals I cook for my personal clients and most-loved favorite recipes!
See something you like on my Instagram page? Make a request and it will be added to the membership!
Interactive Live Cooking Classes
👩🍳 Live Cooking Class (1x/Month) –
Discover new recipes with real-time cook-along classes—all from the comfort of your own kitchen!
Learn new techniques, flavors, and nourishing recipes with me.
It’s a great opportunity to learn with me and ask any questions you have!
Nutrition Expertise
🥑 Nutrition Topic of the Month – Deep-dive into key nutrition and wellness concepts to fuel your mind and body.
From nutrition and holistic health to spiritual practices—discover tools to support and enhance your everyday life.
🤝 Accountability & Support – Get guidance, motivation, and community support to stay on track with your wellness journey.
Nectar & Nourish Club
The Membership
A Membership for Women Ready to Eat Well, Feel Well & Live Aligned
Welcome to a space created for busy women who’s ready to make conscious, healthier food choices for herself and her family—without the stress or confusion.
Whether you’re deep into your health journey or just starting to awaken to the power of food as medicine, this space gives you the support, tools, and inspiration to nourish from the inside out..
This is for you if...
You’re constantly asking, “What should I eat this week?” and feeling uninspired
You’re tired of ordering DoorDash or grabbing takeout and want to cook more nourishing meals at home
You’re awakening to the idea of conscious eating but don’t know where to begin
You want to eat healthy, but you’re tired of spending hours searching for recipes that actually work
You want to stop relying on processed, packaged foods and start learning how to prep simple, real meals
You’re ready to heal your body naturally through food, nourishment, and gentle lifestyle shifts
You crave more than just recipes—you want connection, intention, and guidance
You love the idea of having someone you trust help take the guesswork out of weekly meals
You crave meals that support your health journey but aren’t sure what ingredients or recipes to use
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🍽 Weekly Recipe Drops (Every Sunday)
Every Sunday, receive fresh, simple, seasonal recipes to guide your weekly meal prep. These are the same nourishing meals I create for my personal chef clients—designed to make weeknight dinners feel effortless and aligned.🌀 Monthly Wellness Topic
Each month, we’ll explore a new theme rooted in holistic health, nutrition, and spiritual tools to help you feel more connected to your body and everyday rhythms. Learn how to live and eat in alignment with the seasons and your personal wellness goals.🍳 Live Cooking Class (1x/month)
Join me live for a hands-on, heart-centered cooking class where we’ll make 1–2 recipes together. You’ll have the opportunity for 1:1 access, ask questions, and cook alongside me in real time.🌸 A Supportive, Soulful Space
This is more than just a recipe hub—it’s a sacred space to nourish your body, reset your habits, and feel supported as you make lasting lifestyle changes. -
🍽️ Weekly Meal Plans – Every Sunday get exclusive access to chef-curated meal plans inspired by real client meal preps. Each plan includes a mix of high-protein, vegan, and gluten-free options for a balanced and nourishing approach.
📖 Exclusive Recipes – Enjoy a variety of flavorful, nutrient-dense recipes designed to fit your lifestyle and health goals.
🌀 Monthly Wellness Topic
Each month, we’ll explore a new theme rooted in holistic health, nutrition, and spiritual tools to help you feel more connected to your body and everyday rhythms. Learn how to live and eat in alignment with the seasons and your personal wellness goals.Don’t worry if you miss a class, everything will be recorded for a replay!
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💬 Personalized Support & Accountability – You’ll have direct access to me for questions about recipes, ingredients, and healthy swaps—because your journey is personal, and I’m here to help!
🔥 A Supportive Community – Connect with like-minded members, share your journey, and get the motivation you need to stay consistent.
Meet your Chef!
Hey there!
I'm Mariana and I am a Holistic Chef & Health Coach.
I'm passionate about helping women create a healthier lifestyle through the power of cooking and nutrition.
I understand the challenges you face in juggling all the things to do in such little time to that we neglect our own very health goals.
Let's embark on this journey together to transform your kitchen into a hub of wellness with ease.
Together, we can make cooking a fun and fulfilling experience for you and your family as well!
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My favorite things:
-Movement (yoga, strength training, running, pilates, hiking & dancing)
-Astrology & Human Design (Pisces Sun, Taurus Moon, Scorpio Rising. HD: 1/3 Generator
-I love books! Fantasy & Romance are my favorite genre
-Of course, I love cooking and everything about health and wellness!
FAQs
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Every week, you’ll receive a curated set of recipes—these are the same nourishing meals I cook for my personal clients and most-loved favorites. Each month also includes a wellness theme, weekly recipes, and one live cooking class with me.
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It’s designed for busy women who want to feel nourished and inspired in the kitchen without the stress. If you’re looking for easy, guided recipe ideas that support your health and lifestyle, this is for you.
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The membership is $33 per month. You can cancel at any time—no long-term commitment required.
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The recipes are designed with flexibility in mind. You’ll find a variety of options including vegan, plant-based, AIP, paleo, and gluten-free. I also share tips and swaps to support your needs.
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Not at all! The membership is beginner-friendly and great for all levels. Whether you’re just starting or you’re confident in the kitchen, you’ll feel supported.